Tag Archives: health
5 foods to build leg strength and improve your running
The saying goes, that muscles are made in the kitchen, and whilst training and exercise is important it’s vital to eat just the right things to ensure your legs are as strong as they can be. Improve your running with these 5 super foods and see the difference they make to your leg strength. 1. […]
25 Great Health Reasons to Eat Bananas
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a […]