Tag Archives: fitness
How I lost nearly 2 stone in 3 months
Before I start, I just want to say that I’m no medical expert or fitness expert. However during my 3 month fitness journey, I have learnt a lot and have experienced such a change in my body that meant I lost nearly 2 stone in 3 months so I wanted to share the following. It […]
5 foods to build leg strength and improve your running
The saying goes, that muscles are made in the kitchen, and whilst training and exercise is important it’s vital to eat just the right things to ensure your legs are as strong as they can be. Improve your running with these 5 super foods and see the difference they make to your leg strength. 1. […]